Relaxation and rejuvenation are paths to health and wellness and there is one activity to get to that place of peace and tranquility. Massage Therapy is one aspect that is very beneficial to prevent pain, muscle spasms, and stresses from the daily grind of life. The introduction of several of our outstanding massage videos show the importance of basic to advanced massage approaches. A registered massage therapist with the expertise and knowledge of the a variety of strategies professionally narrates and visually teaches on these massage videos.
In the 19th century, Swedish Professor Henry Ling rationalizes that restorative massage is a combination of three movements: Effleurage, Petrissage and Kneading, and Percussion. In modern times, the massage therapy strategies are an updated mixture off Effleurage, Petrissage and Kneading, Percussion, Friction and Vibration. In our therapeutic how to massage videos they are highlighted thoroughly by our Registered Massage Therapist.
1. Effleurage (stroking): Make use of the entire flat surface of the hands. Long strokes with smooth and gliding motions is great for circulation and heightens the amount of relaxation.
2. Petrissage (kneading): Use the thumb and fingers, grasping skin and surface muscles with firm and gentle motions. Wringing, rolling, squeezing, and dropping them back into place. The very precise motions are very good for older adults and children.
3. Percussion: Use both hands in rapid and stimulating motions. a) tapping - the use of fingertips; b) cupping - use of cupped hand movements; c) hacking - use of karate (open hand) type chopping movements; d) slapping - use of open, flat palms; or e) pounding - use of both fists; f) Tapotement - use of the fingertips in percussion type drumming activity. This energizes the muscles and nerves.
4. Friction: Rolling circular movements done with slow, long, firm strokes. Contact with skin in which superficial tissues are moving over the deeper tissues. Enhances congestion and build up of toxic waste and the breaking down of adhesions around joints and bony areas. Effleurage should be used after this stroke since the local temperature is lifted.
5. Vibration: Use of the whole hand or fingers with very fast back and forth trembling or shaking movements. Especially used for upper back, buttocks and thighs. This is effective in stimulating terminal nerve branches or nerve centers.
The effects of Basic Massage Therapy Approaches have been known to treat a wide range of conditions from insomnia, stress, muscle spasms, aches and pains associated with pregnancy, and a myriad of other difficulties. Our how to massage videos show that this form of activity will show the positive side of a preventative and substitute healing method of the mind and body.